Wednesday, September 30, 2009
Remembering
Tuesday, September 29, 2009
Four weeks ago
Saturday, September 26, 2009
Rage and rambles
Friday, September 25, 2009
Nail polish
Anything is possible
Thursday, September 24, 2009
Post traumatic stress disorder
Symptoms
Signs and symptoms of post-traumatic stress disorder typically begin within three months of a traumatic event. In a small number of cases, though, PTSD symptoms may not occur until years after the event.
Post-traumatic stress disorder symptoms are commonly grouped into three types: intrusive memories, avoidance and numbing, and increased anxiety or emotional arousal (hyperarousal).
Symptoms of intrusive memories may include:
- Flashbacks, or reliving the traumatic event for minutes or even days at a time
- Upsetting dreams about the traumatic event
Symptoms of avoidance and emotional numbing may include:
- Trying to avoid thinking or talking about the traumatic event
- Feeling emotionally numb
- Avoiding activities you once enjoyed
- Hopelessness about the future
- Memory problems
- Trouble concentrating
- Difficulty maintaining close relationships
Symptoms of anxiety and increased emotional arousal may include:
- Irritability or anger
- Overwhelming guilt or shame
- Self-destructive behavior, such as drinking too much
- Trouble sleeping
- Being easily startled or frightened
- Hearing or seeing things that aren't there
Post-traumatic stress disorder symptoms can come and go. You may have more post-traumatic stress disorder symptoms during times of higher stress or when you experience reminders of what you went through. You may hear a car backfire and relive combat experiences, for instance. Or you may see a report on the news about a rape, and feel again the horror and fear of your own assault.
Diagnosis
To be diagnosed with PTSD, you must meet criteria spelled out in the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association. This manual is used by mental health professionals to diagnose mental conditions.
Criteria for post-traumatic stress disorder to be diagnosed include:
- You experienced or witnessed an event that involved death or serious injury, or the threat of death or serious injury
- Your response to the event involved intense fear, horror or a sense of helplessness
- You relive experiences of the event, such as having distressing images and memories, upsetting dreams, flashbacks, or even physical reactions
- You try to avoid situations or things that remind you of the traumatic event or feel a sense of emotional numbness
- You feel as if you're constantly on guard or alert for signs of danger, which may make you have trouble sleeping or concentrating
- Your symptoms last longer than one month
- The symptoms cause significant distress in your life or interfere with your ability to go about your normal daily tasks
Wednesday, September 23, 2009
Today
Tuesday, September 22, 2009
Communications
Sunday, September 20, 2009
Raw pain
Thursday, September 17, 2009
Life or death
Tuesday, September 15, 2009
Two weeks ago
Monday, September 14, 2009
A Fathers Grief (written by Craig)
It must be very difficult
To be a man in grief,
Since "men don't cry"
and "men are strong"
No tears can bring relief.
It must be very difficult
To stand up to the test,
And field the calls and visitors
So she can get some rest.
They always ask if she's all right
And what she's going through.
But seldom take his hand and ask,
"My friend, but how are you?"
He hears her crying in the night
And thinks his heart will break.
He dries her tears and comforts her,
But "stays strong" for her sake.
It must be very difficult
To start each day anew.
And try to be so very brave-
He lost his baby too.
It is so true. Very few people ask how I am going. Noone cares whether I am coping with my grief. All anyone ever asks me is how Mirne is going. Whether she is coping with her grief. It means a lot that the friend who sent this thinks of me as often as she thinks of Mirne. She asks after me regularly. She includes little messages for me in her emails to Mirne. But she is the only one. Mirne's family ask me how I'm going on a very infrequent basis. But, mostly, they ask after Mirne. Of course, she is their priority over me, and I understand that. My friends don't contact us. But that's okay.
My parents don't ring or email. They are "too sad" to call us. That was the excuse they gave us after Kees' 1st birthday, when we didn't hear from them. And that is the excuse they have used since. They have been "too sad" to even think of ringing us. They said that. But that's okay, now. I've decided that my parents aren't really going to be there for me any more. My mother asked me about 3 years ago how long she had to keep being my mother. My answer, which I didn't give to her, was that it was until the day she died. But, apparently, that is not the case for her. I should have realised then that they weren't going to be there for me any more, but I didn't. But now I do.
So, now we have friends who think of me as much as they think of Mirne. And those are the friends I need. And now I have my family - Mirne. And that is the family I need. I don't need anything else. So I am going try to be happy with what I have.
Sunday, September 13, 2009
Crying my way around northern Europe
Monday, September 7, 2009
Some words
To those of you who change the subject when I speak my child's name, change your way of thinking. It may just change your whole life.
To those of you who roll your eyes and say we barely had them at all, how could we miss them so much, in our hearts we have seen them live a thousand times. We have seen their first steps, their first day of school, their weddings, and their children. We have had them forever in our minds.
To those who say we can have another, even if we had twenty more they would never be the child we lost, and we will always miss them.
To those who say get on with my life, I have. It is a different life, the life of a grieving mother. One with a tremendous amount to be thankful for, but also one with a lot to mourn the loss of.
Do not judge a bereaved mother. She comes in many forms.
She is breathing, but she is dying.
She may look young, but inside she has become ancient.
She smiles, but her heart throbs.
She walks, she talks, she cooks, she cleans, she works, she IS, but she is NOT, all at once.
Sunday, September 6, 2009
The first day of the rest of my life



That is what today is. The first day of the rest of my life.
Saturday, September 5, 2009
Goodbye sweet Jet
Friday, September 4, 2009
The last day and the first day
Thursday, September 3, 2009
Finger marks
That awful life
Wednesday, September 2, 2009
Photos of Jet






